Fredagsfys, i team of 2
Del 1: AMRAP16
16 Deadlift
16 Hang Power Clean
16 Frontsquats
16 Snatch
16 Squat Clean
Starta på 40/30kg
+5/2.5 kg/varv.
2 min vila
Del 2: AMRAP16
16 Cal Row
16 Toes To Bar
16 Pullups (RX+ Chest to bar)
16 Sync Burpees
16 Pushups (RX+ HSPU)
2 min vila
Del 3: For time, TC 16 min
200 m Run
200 DU’s
30 SA DB Hang clean & jerk 22.5/15 kg
30 Sync Squats (en med DB)
400 m Run
400 m Ski Erg/800 m Bike Erg
30 SA DB Hang clean & jerk 22.5/15 kg
30 SA DB OH Lunge 22.5/15 kg
20 SA DB Hang clean & jerk 22.5/15 kg
20 tire flip