A. Styrka, 45 min
Back rack lunge 4×6+6 @70-75%
Closegrip benchpress 4×6 @75%
Seated DB press 4×6+6@75%
Bicepscurl 4×10@65%
Ring rollout 4×8
Anytime during session divided anyhow: 40 GHD situps
B. Metcon
For time, TC 6 min
600 m row
30 Burpee to target
15 Chest to bar