AMRAP50
3000 m Row
50 KB-swing 24/16 kg
3000 m Bikerg
40 m Farmers walk
1500 m Skierg
30 Pushups
100 D.U
20 KB-snatch 24/16 kg
25 Cal Ass. bike/Row
AMRAP50
3000 m Row
50 KB-swing 24/16 kg
3000 m Bikerg
40 m Farmers walk
1500 m Skierg
30 Pushups
100 D.U
20 KB-snatch 24/16 kg
25 Cal Ass. bike/Row