A) Styrka, 45 min
Snatch grip deadlift 4×6+6 @70-75%
Ringdips 4×6-10
Seated DB press 4×6+6@75%
Bicepscurl 4×10@65%
OHsquat 4×8@65%
Anytime during session divided anyhow: 50 Hollow rock, 25 Ring rollout
B) Metcon: Teams of 2, TC 6 min
12 GTOH 50/35
600 Row
12 GTOH 60/42,5
Rx+: 70/50, 80/55 kg