A) Teknik-complex, 15 min
1 Snatch pull
1 Squatsnatch
50-65 %, no touch & go. Fokus: stångens bana, samma i drag och squat snatch.
B) Lyftdel, 18 min
Getting some consistency
Squat snatch
8 @ 60%
6 @70%
6 @ 75%
6 @ 80%
4 @ 85%
4 @ 90%
2 @ 95%
C) Metcon, in teams of 2
AMRAP16
600 m Row
14 Sync DB hang C & J
14 Sync DB goblet squat