A. Styrka
Shoulderpress 3×8 @70%
Hantelrodd på bank 3×8+8 @70%
Raka Marklyft 3×8 @70%
Double KB frontsquat 3×8
Anytime during session:
Ackumulera 120 sek L-sit (Boxar eller ringar)
En-arms ringrodd 15+15 st
B. Metcon, TC 5 min
30 Boxjump
30 Burpee box jump over
30 Airsquat