A. Teknik, 12 min
Chest to bar/Pullup
(RX +: E2MOM:
20% Rep max Pullup/chest to bar +
20% rep max BarMU/chest to bar)
B. Styrka, 15 min
Superset 5 set of:
Shoulderpress 5 rep @80%
Strict toes to bar, max rep
C. Metcon x 3, TC 18 min
21-15-9
Hang power clean
Ringpushups (Rx+ Ringdip)
Vila 1 min
21-15-9
Pullups (Rx+: Chest to bar
Shoulder to overhead)
Vila 1 min
21-15-9
Devilspress
Burpee
Stång: 50/35 kg
Rx+ 60/42,5 kg
Hantlar: 22,5/15 kg