A) Stab. EMOM 10 min
Min 1: 5 + 5 Double KB frontrack lunge
Min 2: 4 TGU
B) Styrka, 20 min
Backsquat 2×8@65%, 2×5@75%, 2×3@85%
Romanian deadlift 4×10@60%
C) Metcon TC 15 min
15 – 12 – 9
V-ups
KB-swing 24/16 RX+ 32/24 kg
Cal row/ski/bike
Then
800 m run
3 Ropeclimb
12 BarMU