A. Metcon 1
AMRAP20
300 m row
15 Wallball
15 Boxjump
15 Pushpress 50/35 kg
30 KB swing 24/16 kg
Rest 5 min
B. Metcon 2, individuell
AMRAP20
12 Deadlift 50/35 kg
12 Powerclean 50/35 kg
12 HSPU
100 D.U
12 BMU/Chest to bar/ Pullups
12 OHsquat 50/35 kg
12 Pushups
100 D.U
Rx+ 60/42,5 kg