Fredagsfys
Del 1
3 Rounds for time, TC 23 min.
27 Airsquats
21 Alt. DB Snatch
18 Pullups
15 Single Arm DB Overhead Lunge
12 Burpee Over DB
9 Single Arm DB Cluster
6 HSPU (RX+ Strikt HSPU)
3 Single Arm Devilspress
5 min vila mellan del 1 & 2.
Del 2
For time, TC 23 min.
500 m Row/Ski/ 1000 m Bike
10 Clean & Jerk 40/30 kg (RX+50/35 kg)
50 Double Unders
8 Clean & Jerk 50/35 kg (RX+60/42.5 kg)
50 Double Unders
6 Clean & Jerk 55/40 kg (RX+70/50 kg)
50 Double Unders
4 Clean & Jerk 60/42.5 kg (RX+80/55 kg)
1000 m Row/ Ski / 2000 m Bike
Then:
5 Rounds of
14 Wallballs
14 Deadlift 60/42.5 kg (RX+ 80/55 kg)
14 Toes To Bar