Metcon Monday
For time, TC 45 min
3 Rounds of:
6 Thruster 40/30 kg
10 Bar facing burpees
14 Situps
Then:
60 Box jump
50 KB-swing 24/16 kg
40 Hang power clean 40/30 kg
30 Toes to bar
20 Overhead squat 40/30 kg
10 Bar muscle up
Then:
4 rounds of:
24 Cal skierg/bikeerg
18 pullups
12 Deadlift 60/40 kg
Rx+ 50/35 kg, 80/55 kg