Del 1
For time, TC 22 min
A.
40 Wallballs
16 Ground To Overhead 40/30 kg
30 Wallballs
14 Ground To Overhead 50/35 kg
20 Wallballs
12 Ground To Overhead 60/42.5 kg
10 Wallballs
B.
7 min bygg till ett tungt complex:
1 Power clean
2 Hang squat clean
1 Frontsquat
C.
30 Lat. Burpee over bar
60 Double Unders
30 Deadlift 60/42.5 kg
60 Double Unders
30 Powerclean 60/42.5 kg
60 Double Unders
5 min vila
Del 2
For time, TC 22 min
30 – 20 – 10
Alt. DB Snatch 22.5/15 kg
Cal Row
21 – 15 – 9
Sa DB Cluster
Pullups
Burpee box jump
Toes To Bar
5 – 10 – 15
HSPU
Sa Devilspress