Del 1
For time, TC 22 min
In 4.40 min windows complete 1750/1500m row.
Start each window with: 12 Burpee Over Row
8 Pullups
8 Toes To Bar
12 Squat clean 40/30 kg
THEN AMRAP Row
När du nått 1750/1500 m gå vidare till nästa steg: 18 – 15 – 12 – 9
Thrusters 40/30 kg
Pushups
Del 2
For time, TC 22 min
100 D.U
50 Alt. DB Snatch
40 DB Gobetsquats
30 Wallballs
20 HSPU
30 Wallballs
40 SA SB Overhead Lunge
50 SA DB Hang Clean N Jerk
100 D.U