A. Stabilitet, alt EMOM12
Min 1: 3+3 S.A KB frontsquat
Min 2: 14 Hollow Rock + 5-10 sek Hollow hold
Min 3: 2+2 TGU
Min 4: 3 Wallclimb
B. Styrka, 20 min
4×5 Paus Frontsquat @70-75%
4×10 Backsquat @60%
C. Metcon, TC 10 min
21-15-9-7
Box jump
KB swing 24/16 kg (Rx+ 32/24 kg)
Situps (Rx+ T2B)