2021 wod ”Gott Nytt År”
TC 50 min ( A+B )
A.20-21-20-21
DB power snatch
DU
(after finishing 1 set of 20 or 21 reps do 10 situps)
Rest 1 min and then part B
B.Amrap until TC
20 Powersnatch 40/30 Rx+ 50/35kg
21 SA DB shoulder to overhead
20 DB Gobletsquat
21 sing. Leg t2b
20 Single arb DB OH lunge
21 Cal row/Ski erg/Bike erg
20 Burpee to target
21 Hang clean and jerk 40/30kg RX+ 50/35kg