For time, TC: 42 min
100 Situps
100 Airsquats
100 Double Unders
80 Cal Row
80 Am. KB Swing
80 Double Unders
60 Cal Ski Erg
60 Backsquats
60 Double Unders
40 Powerclean
40 Lat. Burpee Over Bar
40 Double Unders
20 Thrusters
20 Pullups
20 Double Unders
Vikter:
Stång
Skalat: 40/30 kg
RX: 50/35 kg
Rx+: 65/45 kg
KB
Skalat: 16/12 kg
RX: 24/16 kg
Rx+: 32/24 kg