”Pyramiden” For time, TC 45 min
50 Pushups
50 Airsquats
50 Burpees
50 Lunges
750/675 m Row/Ski Erg
Eller
1500/1350 m Bike Erg
40 Deadlift
40 Shoulder To Overhead
40 Toes To Bar
750/675 m Row/Ski Erg
Eller
1500/1350 m Bike
30 Pullups
30 Snatch
750/675 m Row/Ski Erg
Eller
1500/1350 m Bike
20 Single Arm Devilspress
Then:
1 RM Squatclean
Vikter:
Rx: 50/35 & 22.5/15 kg
Skalat: 40/30 & 15/10 kg