Dubbel Metcon
Metcon 1
AMRAP 20 min
20 Deadlift
10 Lateral Burpees
20 Hangpower clean
10 Lateral Burpees
20 T2B
10 Lateral Burpees
100 D.U
5 min rest
AMRAP 20 min
12 Wallball
12 DB Power snatch
12 Alt DB OH Lunge
12 Pullups
6 Pistolsquats
6 BMU
6 Single arm Devils press
Stång: 50/35 kg
Rx+ 60/42,5 kg