Del 1:
(Teams Of 2)
AMRAP12, You Go, I Go!
4 Toes To Bar
4 Pullups
4 Deadlift
4 Hang Clean
4 Shoulder To Overhead
4 Burpee Over Bar
3 min vila
Del 2:
(Individuellt)
For time, TC 30min
Every 3min x 3 (9min)
8 Thrusters
12 DB Snatch 22.5/15kg
16 Goblet box step over 22.5/15kg
AMRAP
Cal Bike/Row/Ski
1min vila
THEN
24 Thrusters
36 DB Snatch
48 Goblet box step over
Antalet Cal du samlade ihop under de tre varven.
THEN
AMRAP Until TC:
35 Double Unders
5 Snatch (Rx+: öka med 5/2.5kg/varv)
3 Bar Muscle Up
Vikter:
Rx: 40/30kg
Rx+: 55/37.5kg