Uppvärmning:
12 min rörlighet
Metcon, AMRAP40
Cash in:
3000 m run/row
1000 m Ski
30 Single arm DB Boxstep over 22,5/15 kg
30 m Handstand walk/3 Wallclimb
30 DB powersnatch 22,5/15 kg
30 Single arm DB OH lunge, 22.5/15 kg
30 Box jump over
Uppvärmning:
12 min rörlighet
Metcon, AMRAP40
Cash in:
3000 m run/row
1000 m Ski
30 Single arm DB Boxstep over 22,5/15 kg
30 m Handstand walk/3 Wallclimb
30 DB powersnatch 22,5/15 kg
30 Single arm DB OH lunge, 22.5/15 kg
30 Box jump over