A. Stabilitet & Mobilitet, 10 min
3 rounds for quality:
3+3 Windmill
12 Hollowrock
4+4 One legged romanien deadlift (KB or DB)
B. Styrka 30 min
Deadlift: 2×10@60-65% , 2×8@65-75% , 2×4@80-85%
Frontrack lunge: 4×6+6
Paus backsquat: 4×6 @50%
2 sek paus i botten
C. Metcon, AMRAP12
24 Situps
12 DB cleans 22,5/15 kg
6 Devilspress 22,5/15 kg