DEL 1
Teams of 2, For time, TC 15 min
In any order:
300 D.U
200 Airsquats
100 Burpees
Direkt efter TC:
AMRAP6
You go, I go:
6 Clusters 40/30 kg
Höj vikten med 5/2.5 kg när båda kört ett varv.
3 min vila
DEL 2
Individuellt:
For time, TC 20 min
11 Power clean 50/35 kg (50%)
10 Pushups
10 Pullups
9 Power clean 60/42.5 kg (55%)
10 Pushups
10 Pullups
7 Power clean 70/50 kg (60%)
10 Pushups
10 Pullups
5 Power clean 80/55 kg (65%)
10 Pushups
10 Pullups
3 Power clean 90/62.5 (75%)
10 Pushups
10 Pullups
1 Powerclean 100/70kg (85%)
AMRAP Until TC:
40 Double Unders
20 Alt. DB Snatch 22.5/15kg
10 Toes To Bar