A. Styrka, 40 min
Frontsquat 3×10 @60-65%
Benchpress 4×8 @70%
Behind neck press 4×8@65-70%
Bicepscurl 4×10@65%
Muscle snatch 5×5@60-70%
Anytime during session divided anyhow: 40 Strict T2B, 3 min KB frontrack hold
B. Metcon, TC 5 min
2 RFT
12 Burpee
12 DB powersnatch 22,5/15 kg
12 DB OHsquat 22,5/15 kg