DEL 1
For time, TC 20 min
Teams of 2
14 Rounds of
You Go, I Go
6 Hang Clean N Jerk 42.5/30kg
6 Burpee Over Bar
THEN
50 – 40 – 30
Wallballs
100 – 80 – 60
Double Unders
AMRAP Until TC:
Sync Airsquats
3 min vila
DEL 2
For time, TC 20 min
Individuellt
6 min bygg till ett tungt 3RM Hang Squat Clean
THEN
3 Rounds of:
21 Toes To Bar
15 Thruster 42.5/30kg
9 Pullups
THEN
AMRAP Until TC:
2, 4, 6 osv…
Burpees
Powerclean 42.5/30kg