A. Stabilitet & Mobilitet, 10 min
3 rounds for quality of:
2 Wallclimb
3+3 single arm KB hang squat clean
12 Hollow rock
2 TGU
B. Styrka, 20 min
Paus Back squat 5×5@75-80%
Back rack lunge 4×6+6@70%
C. Metcon, 4 RFT, TC 14 min
3 BMU
5 OH-squat 70/50/35 kg
7 DB box step over 22,5/15 kg
9 Power clean 70/50/35 kg
11 Single leg T2B