A. Stabilitet:
Alt EMOM12
1. 12 Facepull (långsamt!)
2. 4 TGU
3. 3 Wallclimb
4. 4 Scapulae pullups+ 4 strict pullup
B. Metcon, AMRAP35
Perform movement in any order.
1000 m row
2000 m Bike erg
1000 m Skierg
50 Boxstep over
10 TGU
5 Ropeclimb
Anpassa tempo efter dagsform, våga ta ett lugnt pass.