A. Uppvärmning/Stabilitet, 10 min
3 rounds for quality:
12 Hollow rock
4+4 KB windmill
4+4 One legged romanian deadlift (KB or DB)
B. Styrka, 30 min
Backsquat, 16 min
2×10@60-65% , 2×8@65-75% , 2×4@80-85%
E2MOM 14 min
4 Frontsquat from the floor, bygg från 60-70%
6 Strict T2B
C. Metcon, TC 12 min
12-8-6
Squatsnatch @65%
Chest to bar
Each round, increase weight with 5/2,5 kg