A. Teknik: Paus Split jerk 16 min
8 set x 2 rep @50-65%
Paus i dip & paus i fång position
B. EMOM6 @70-80%
1 Clean
2 Jerk
C. Metcon, TC 20 min
Part 1:
6 min Build 1 Heavy Clean & Jerk
Part 2:
4 RFT
8 Hang clean & Jerk 50% of your C & J
8 Thrusters 50% of your C & J
8 V-ups
8 Burpee to target