A. Styrka, 40 min
Frontsquat 5×5 @75-75%
Close grip benchpress 4×5+5 @60%
Seated DB press 4×6@75%
Bicepscurl 4×10@65%
Ring rollout 4×6
Anytime during session divided anyhow:
60 V-ups
Accumulate 120 sek Arch hold
B. Metcon, TC 7 min
500 m Row, all out!