A. Inlyftning, 14 min
EMOM6
50-65%
1 Snatch pull
1 Snatch
EMOM6
65-75%
1 Snatch + 1 OHsquat
B. Lyft: 12 min
1RM Snatch
C. Metcon, TC 20 min
40 Wallball
40 V-ups
40 Burpee to target
500 m row
20 Clean n jerk @75% heaviest snatch
20 Pushups
20 CTB
500 m row