Mixed Open, TC 45 min
A. Open 16.1
AMRAP20
25 ft Overhead Lunges (95/65 lb)
8 Bar-Facing Burpees
25 ft Overhead Lunges (95/65 lb)
8 Chest-to-Bar Pull-Ups
Rest 5 min
B. Open 14.3
AMRAP8
10 Deadlifts 60/42,5 kg
15 Box Jumps
15 Deadlifts 82,5/60 kg
15 Box Jumps
20 Deadlifts 100/70 kg
15 Box Jumps
25 Deadlifts 125/87,5 kg
15 Box Jumps
30 Deadlifts 142,5/100 kg
15 Box Jumps
35 Deadlifts 165/115 kg
15 Box Jumps
Rest 5 min
C. Open 12.1
AMRAP7
Burpees