A. Stabilitet & Mobilitet, 10 min
3 rounds for quality
5 Double KB frontrack Squats
15 Sec Arch hold
15 Sec Hollow hold
4+4 B0ttom up press
B. Styrka, 25 min
Backsquat 2×8 @70%, 2×6@80%, 2×4@85%
EMOM10
6-8 DB boxstep over
C. Metcon, TC 10 min
4 RFT
6 Hang squat clean @70%
6 Lateral Burpees
12 T2B