A. Styrka, 40 min
Frontsquat 3×15 @60%
Shoulderpress 4×6 @75%
Benchpress with DB 4×8@65-70%
Bicepscurl 5×6@70%
Strict Pullup 20-30 st divided anyhow
Anytime during session divided anyhow: 30 GHD situps , 24 Ring rollout
B. Metcon, TC 5 min
40 Thrusters 20/15 kg
20 Burpee
100 D.U