Del 1, (Teams of 2)
For time, TC 30 min
50 Ground To Overhead 40/30 (Rx+ 60/42.5)
100 DB Boxstep up 22.5/15kg
200 Double Unders
Every 4min both do:
Start at 0:00
300 m Row/Ski eller 600 m Bike
THEN
10 Rounds of:
You go, I Go
6 Deadlift 100/70
6 Chest To Bar
6 Burpee Over Bar
AMRAP UNTIL TC:
Synkade Airsquats
3 min vila
Del 2, (Individuellt)
For time, TC 12 min
7 – 5 – 3
Squat Clean
70-50-30
Double Unders
Vikter:
Rx herr: 50/55/65kg
Rx dam: 35/37,5/45kg
Rx+ herr: 60/70/80kg
Rx+ dam: 42.5/50/55kg