5 RFT
400 m run
12 Box jump
12 Pullups (rx+ chest to bar)
12 Burpee over high box
Then:
5 RFT
400 m Machine
10 Thrusters 30/20 kg
10 Power snatch 30/20 kg
RX+: Thruster+snatch: 50/40kg
5 RFT
400 m run
12 Box jump
12 Pullups (rx+ chest to bar)
12 Burpee over high box
Then:
5 RFT
400 m Machine
10 Thrusters 30/20 kg
10 Power snatch 30/20 kg
RX+: Thruster+snatch: 50/40kg