A. Stabilitet & Mobilitet, 10 min
3 RFQ
2 Wallclimb
4 TGU
3/3 S.A KB frontsquat
8 Hollow rock
B. Styrka, 20 min
Superset, 4 set
8 Paus back squat 8 @70-75%
6/6 Goblet boxstep
C. Metcon, AMRAP16
Cash in: 800 m run
4 Hang squat clean
4 Front squat
8 CTB
8 DB Hang clean and jerk 22,5/15 kg
Start weight: 50/30 kg
Each round Increase 5 kg