A. AMRAP20
20 Boxjump
10 OH squat
20 Deadlift
10 BMU
20 Power clean
10 Power snatch
20 Burpee box jump
10 Chest to bar
Stång: 40/30 kg RX+: 60/42,5 kg
Rest 6 min
B. Cindy
AMRAP20
5 Pull-ups
10 Push-ups
15 Squats
or
Open 21.1
For Time, TC 15 min
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 Double-Unders