A. Stabilitet & Mobilitet, 12 min
3 rounds for quality
4+4 DB Single leg Romanien deadlift
8 Hollowrock + 8 sek Hollowhold
8-15 sek Ring support hold (rx+ L-sit)
12 KB swing
B. Styrka, 16 min
Deadlift
8 @ 70%
8 @ 70%
6 @75-80%
6 @75-80%
4 @ 80-85%
4 @ 80-85%
4 @ 80-85%
C. Metcon, AMRAP16
30 Wallball
6 Squatclean, 65% 1RM
6 Pushjerk
30 Cal Machine
6 Frontrack lunge, same weight
6o D.U