A. Open Workout 21.2
For Time, TC 20 min
10 Dumbbell Snatches 22.5/15 kg
15 Burpee Box Jump Overs
20 Dumbbell Snatches
15 Burpee Box Jump Overs
30 Dumbbell Snatches
15 Burpee Box Jump Overs
40 Dumbbell Snatches
15 Burpee Box Jump Overs
50 Dumbbell Snatches
15 Burpee Box Jump Overs
or:
AMRAP20
20 Push press 50/35 kg
20 T2B
20 Burpee to target
20 Cal machine
Rest 6 min
B. AMRAP16, in teams of 2
800 m run
16 Goblet squat 24/16 kg
16 Situps
16 pushups
16 Sync KB-swing 24/16 kg