A. Stab. EMOM10
Min 1: 5 Double KB frontrack squats, 3 sec down, 1 sec up
Min 2: 4/4 KB windmill
B. Styrka, 22 min
Back squat 4×8 @70%
Backrack reverse lunge 4×5/5 @70%
Romanian Deadlift 3×10@65-70%
C. AMRAP16
100 D.U
20 Pullups
20 Burpee
20 DB Hang Clean & Jerk 22,5/15 kg