A. Styrka, 34 min
Deadlift 2×6@60-70%, 5×3@85%
Dela gruppen:
Viktade boxstep up 4×8+8
Tunga sledpush 4x12m
B. Metcon, TC 16 min
200 m run
30 T2B
200 m run
30 Wallball
200 m run
30 Goblet squat 24/16 kg
200 m run
30 Single arm KB thruster
Cashout:
10 BMU
200 D.U