A. Teknik, 10 min
Hang Snatch 6×4@50- 65%
B. EMOM18
1 Snatch Pull
1 Squat snatch
1 Hang squat snatch
1 OH squat
C. Styrka, 10 min
Snatch grip deadlift 4×6 @120% av tyngsta complexet
D. Metcon, AMRAP7
10 cal machine
7 HSPU
3 BMU
A. Teknik, 10 min
Hang Snatch 6×4@50- 65%
B. EMOM18
1 Snatch Pull
1 Squat snatch
1 Hang squat snatch
1 OH squat
C. Styrka, 10 min
Snatch grip deadlift 4×6 @120% av tyngsta complexet
D. Metcon, AMRAP7
10 cal machine
7 HSPU
3 BMU