A. Styrkedel, 14 min
Build 2rm STOH
B. Styrkedel, 10 min
Superset x 4
8 Seated DB press
6-8 Strict pull ups + 4-8 kipping pullups
C. Metcon, Dubbelmetcon! Dela gruppen
Metcon 1: Amrap12
12 DB power snatch 22,5/15kg
6 Chest to bar
12 Burpee to target (pullup räck)
6 HSPU
Metcon 2 Amrap12
1 DT round
200 m run