A. Styrka, 12 min
Superset, 4 set
6-10 Strikta pullups
8 Double DB Shoulderpress
Vila 1 min mellan set
B. Alt EMOM16
12 DB Snatch 22,5/15 kg
10 Ring dips
10 Bent over row + 4 Burpee
6-10 Strict T2B
C. Metcon, AMRAP16
60 Double KB/DB deadlift, 2 x 24/16 kg alt 22.5/15 kg
50 Box jump
40 Burpee
30 Airsquat
20 Double KB/DB hang Clean
10 Double KB/DB STOH
800 m Run