Del 1:
Teams of 2
For time, TC 25 min
60 Wallballs
50 SA DB Hang clean n jerk 22.5/15kg
40 Pullups
30 Sync Burpees
20 Overhead lunge
10 Snatch
AMRAP Until TC:
30 D.U
10 Squat Clean
+ 5/2.5 kg/varv
Del 2
Teams of 2
AMRAP20
1 – 2 – 3 – 5 – 11 – 20 – 42 – 84
Thrusters
Pushups
Burpee Over Bar
Toes To Bar
Vikter:
Skalat: 30/20 kg
Rx: 42.5/30 kg
Rx+: 55/40 kg