Teams of 2
For time, TC 45 min
2000 m Run
2 Round Cindy
50 Single DB Shoulder to Overhead
50 Double Unders
50 Single DB Thruster
50 Double Unders
4 Rounds Cindy
30 DB Burpee Box Step Up (en hantel)
30 Double Unders
30 SA Devilspress
30 Double Unders
6 Rounds Cindy
80 Double Unders
80 Alt. DB Hang Snatch
80 Double Unders
8 Round Cindy
Vikter:
Skalat: 15/10 kg
Rx: 22.5/15 kg