Lördag 24 april

Lördagsmetcon, TC 45 min
1600 m Run
50 KB swing 24/16 kg
50 Cal Machine
50 Thrusters 20/15 kg
800 m run
50 cal Machine
50 Single DB shoulder to overhead
50 D.U
5 Rope climb
5 Strict HSPU
5 BMU