A. Styrka
4×6 Front squat @75%
Bench press
6@60%, 4@70% , 3@80% , 3@85%, 2@90%, 1@95%, 1@105%
4 x 6/6 Bottom up KB press
4 x 8/8 DB bench rows
Fördela fritt under passet:
50 GHD situps
50 m prowler push 100/70 kg
B. AMRAP8
Cash in: 20 Burpee
then
AMRAP D.U
Every time you break: 3 Burpee