Teams of 2
A1.
4min AMRAP
300m Row/Ski/Bike (each)
20 Am. KB Swing
20 Gobletsquats
20 Burpees
AMRAP
Wallballs
1min vila
A2.
4min AMRAP
400m run
AMRAP
Row/Ski/Bike (each)
1min vila
A3.
4min AMRAP
400m Row/Ski/Bike (each)
AMRAP
Sync Burpees
3min vila
B.
For time, TC 25 min
12 Rounds of you go, I go:
2 Deadlift
2 Hang Power Clean
2 Frontsquats
2 Jerk
THEN
4 Rounds of:
18 Toes To Bar
22 Situps
26 Wallballs
30 KB Hang Clean N Jerk
Vikt:
Skalat: 40/30kg KB: 16/12kg
RX: 50/35kg KB: 24/16kg
RX+: 70/50kg KB: 32/24kg