A. Styrka, 30 min
Romanien deadlift 4x12rep @60-65%
Alt EMOM20
10 Front Rack Lunges, 0.75x BW
8 Pause Back Squats, 0.75x BW
6 Overhead Squats, 0.75x BW
Vila
B. Helen, TC 15min
3 rounds for time of:
400 m Run
21 American Kettlebell Swings 24/16 kg
12 Pull-ups